For individuals aged 65 and over who have had a fall, near miss or ongoing fear of falling that affects daily activities.
Watford FC’s Community Sports and Education Trust are delivering FREE strength and balance exercise classes in Harrow. These sessions are run by qualified instructors to improve peoples’ balance and strength, as well as their physical and mental wellbeing. All exercises are tailored to reduce the risk of falls.
For more information or to book please contact Shona McHale on 07510593192 or email fallsprevention@watfordfc.com
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