If you are over 65 and have a fear of falling or have had a fall, you are invited to join our FREE 12-week Strength & Balance course. These fun sessions are delivered by our excellent coaches and are specifically designed to help increase your confidence when going about your day-to-day life. Our coaches are highly qualified and have the skills to take into account any physical impairments you might have and will tailor movements to your personal needs. Additionally, the benefits of attending these classes extends beyond our physical improvements, as participants always enjoy the community and relationships they build over the 12-weeks.
Am I eligible for the course?
If you live in Harrow, are aged over 65, and have had a fall or have a fear of falling, you are eligible to join this course.
Where do the courses run from?
Courses run at different locations across the London Borough of Harrow. Once you have registered your interest you will be told where in Harrow our future cohorts are taking place.
When does the next cohort begin?
Our next courses will start in September. Following this we have another starting in January.
How do I register my interest?
If you are interested in joining the programme please follow the ‘register my interest’ link at the top right of this page and complete the form for us.
