PositiveMinds;

There are four programmes within this programme:

Positive Minds; Education 

Six-week programme delivered in local schools, combining classroom and practical based sessions to engage with students about the topic of mental health. The overarching theme of the programme is to build effective and healthy coping strategies, to normalise conversations around mental health and to demonstrate where to go for help amongst others, with specific areas such as Resilience, Body image and Anxiety explored.

Empower
12-week mental health focused physical activity programme, with a 1-hour physical activity session, followed by 30 minutes of facilitated discussion in the form of a ‘conversation café’. Delivered across the Watford and Hemel Hempstead area.

Coach the Approach
A training course designed to up-skill grassroots sport coaches in Hertfordshire about mental health in a sporting environment and how to best support your players.

Man On!
Physical Activity Sessions aimed at young men aged 18-25 years old requiring support in Mental Well-being through physical activity and conversation cafes.