It’s Time to Make a Change!

Shape Up is a free 12-week weight management course for adults. The course is aimed at adults aged 18 to 65 years-old with a BMI of 27.5+.

Participants meet up weekly for a ninety-minute session comprising of a forty-five-minute educational segment and a forty-five-minute physical activity session. These two segments are delivered with the aim of improving participant’s healthy lifestyle knowledge to ensure a sustainable weight loss rather than the typically short-term benefit of a diet-based programme. This course is open and accessible to all, having delivered courses across all districts of Hertfordshire and Harrow.

Backed by local GPs, participants can get involved with Shape Up by receiving a referral through their local GP surgery or simply via the contact details provided on this page.